Poeple in the pool taking an aquafitness class

Aquatics Activities

111 Aquatique Street
506.877.7881
centreaquatique@dieppe.ca

The Dieppe Aquatic and Sports Centre offers a wide variety of aquatic activities for all levels of physical ability.

Aquatic activities are open to participants of 16 years of age or older.

Aquafitness

45-minute classes

Vertical aquatic exercises that focus on developing cardio, muscle, core and balance. Includes warm-up, cardio and strength training, followed by stretching and cool down.

See schedule

Deep Water Aquafitness

45-minute classes

Similar to Aquafitness but takes place in the swimming pool for higher intensity. Includes warm-up, cardiovascular exercises, strength training and cool down. Aquafitness belt required and provided.

See schedule

Aquaspinning

45-minute classes

Done on stationary bikes in the water. This is a low-impact workout that strengthens cardio, upper body, back and core muscles. Suitable for all fitness levels. Aqua shoes are required.

Bikes must be reserved in advance. This can be done at clic.dieppe.ca
If you do not have an account, please contact us at 506.877.7881

See schedule

Aqua HIIT

45-minute classes

HIIT, short for High-Intensity Interval Training, is a training technique that involves intense bursts of exercise followed by short periods of recovery. Includes warm-up, cardio and strength training.

See schedule

Aqua Push-Push

35-minute classes + 20 minutes free time

A 35-minute Aquafit workout with your baby (4-18 months) placed in a safe, comfortable floating chair, followed by 20 minutes of free time with your baby.

See schedule

Aqua Yoga

Similar to Aquafitness but lower intensity and focuses on improving flexibility, reducing joint pressure and bone stress, increasing range of motion and increasing posture control.

See schedule

Aquatic activities schedule (no registration required)

Please note that the Centre is currently looking for aquatic activities instructors. Check the schedule regularly for new classes.

Schedule in effect from January 6 to June 20, 2025

Monday 9 to 9:55 a.m. (Aquafitness) 1 to 1:55 p.m. (Aquafitness) 2 to 2:45 p.m. (Deep-water Aquafitness)
Tuesday 9 to 9:55 a.m. (Aquafitness) 1 to 1:55 p.m. (Aquafitness) 2 to 2:45 p.m. (Aquaspinning) 7 to 7:55 p.m. (Aquafitness) 8 to 8:55 p.m. (Aquaspinning)
Wednesday 9 to 9:55 a.m. (Aquafitness) 11 to 11:55 a.m. (Aqua Yoga - session ends on May 25, 2025) 1 to 1:55 p.m. (Aquafitness) 2 to 2:45 p.m. (Deep-water Aquafitness)
Thursday 9 to 9:55 a.m. (Aquafitness) 1 to 1:55 p.m. (Aquafitness) 2 to 2:45 p.m. (Aquaspinning) 7 to 7:55 p.m. (Aquaspinning) 8 to 8:55 p.m. (AquaHIIT)
Friday 9 to 9:55 a.m. (Aquafitness)

Monday

9 to 9:55 a.m. (Aquafitness)
1 to 1:55 p.m. (Aquafitness)
2 to 2:45 p.m. (Deep-water Aquafitness)

Tuesday

9 to 9:55 a.m. (Aquafitness)
1 to 1:55 p.m. (Aquafitness)
2 to 2:45 p.m. (Aquaspinning)
7 to 7:55 p.m. (Aquafitness)
8 to 8:55 p.m. (Aquaspinning)

Wednesday

9 to 9:55 a.m. (Aquafitness)
11 to 11:55 a.m. (Aqua Yoga - session ends on May 25, 2025)
1 to 1:55 p.m. (Aquafitness)
2 to 2:45 p.m. (Deep-water Aquafitness)

Thursday

9 to 9:55 a.m. (Aquafitness)
1 to 1:55 p.m. (Aquafitness)
2 to 2:45 p.m. (Aquaspinning)
7 to 7:55 p.m. (Aquaspinning)
8 to 8:55 p.m. (AquaHIIT)

Friday

9 to 9:55 a.m. (Aquafitness)

For further details on fees, please visit our Schedules and Fees page.

Aquatic activities schedule (registration required)

Aqua Push-Push (April 28 to June 20, 2025)

Monday	Wednesday	Friday
12 to 12:55 p.m.	12 to 12:55 p.m.	12 to 12:55 p.m.
No classes on May 19, 2025

For further details on fees, please visit our Schedules and Fees page.