Aquatics Activities
111 Aquatique Street
506.877.7881
centreaquatique@dieppe.ca
The Dieppe Aquatic and Sports Centre offers a wide variety of aquatic activities for all levels of physical ability.
Aquafitness |
55-minute classesVertical aquatic exercises that focus on developing cardio, muscle, core and balance. Includes warm-up, cardio and strength training, followed by stretching and cool down. |
Deep Water Aquafitness |
45-minute classesSimilar to Aquafitness but takes place in the swimming pool for higher intensity. Includes warm-up, cardiovascular exercises, strength training and cool down. Aquafitness belt required and provided. |
Aquaspinning |
45-minute classesDone on stationary bikes in the water. This is a low-impact workout that strengthens cardio, upper body, back and core muscles. Suitable for all fitness levels. Aqua shoes are required. Bikes must be reserved in advance. This can be done in person (111 Aquatique Street) or by phone (506.877.7881). |
Aqua HIIT |
45-minute classesHIIT, short for High-Intensity Interval Training, is a training technique that involves intense bursts of exercise followed by short periods of recovery. Includes warm-up, cardio and strength training. |
Aqua Push-Push |
35-minute classes + 20 minutes free timeA 35-minute Aquafit workout with your baby (4-18 months) placed in a safe, comfortable floating chair, followed by 20 minutes of free time with your baby. |
Prenatal Aquafitness |
55-minute classesSimilar to Aquafitness, but tailored to the needs of expectant moms. Class combined with Aquafitness or Aqua Push-Push. Contact the Centre for details on the current session. |
Aquatic activities schedule (no registration required)
Schedule in effect between January 9 and April 28, 2023
Please note that the Centre is currently looking for aquatic activities instructors. Check the schedule regularly for new classes.
Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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For further details on fees, please visit our Schedules and Fees page.
Aquatic activities schedule (registration required)
Aqua Push-Push |
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Monday (12 classes) January 23 to April 24, 2023 Noon to 12:55 p.m. Cost: $100 |
Wednesday (12 classes) January 25 to April 19, 2023 Noon to 12:55 p.m. Cost: $100 |
Friday (12 classes) January 27 to April 28, 2023 Noon to 12:55 p.m. Cost: $100 |