Poeple in the pool taking an aquafitness class

Aquatics Activities

111 Aquatique Street
506.877.7881
centreaquatique@dieppe.ca

National Day for Truth and Reconciliation (September 30) - Please note that the Dieppe Aquatic and Sports Centre will open at noon on September 30, 2022.

The Dieppe Aquatic and Sports Centre offers a wide variety of aquatic activities for all levels of physical ability.

Programs that do not require registration

Monday 9 to 9:55 a.m. (Aquafitness) 1 to 1:55 p.m. (Aquafitness) 8 to 8:55 p.m. (AquaHIIT)
Tuesday 1 to 1:55 p.m. (Aquafitness) 2 to 2:45 p.m. (Aquaspinning)
Wednesday 1 to 1:55 p.m. (Aquafitness) 2 to 2:55 p.m. (Deep Water Aquafitness) 8 to 8:55 p.m. (Aquafitness)
Thursday 1 to 1:55 p.m. (Aquafitness) 2 to 2:45 p.m. (Aquaspinning) 7 to 7:55 p.m. (Aquafitness) 8 to 8:55 p.m. (AquaHIIT)

Monday

9 to 9:55 a.m. (Aquafitness)
1 to 1:55 p.m. (Aquafitness)
8 to 8:55 p.m. (AquaHIIT)

Tuesday

1 to 1:55 p.m. (Aquafitness)
2 to 2:45 p.m. (Aquaspinning)

Wednesday

1 to 1:55 p.m. (Aquafitness)
2 to 2:55 p.m. (Deep Water Aquafitness)
8 to 8:55 p.m. (Aquafitness)

Thursday

1 to 1:55 p.m. (Aquafitness)
2 to 2:45 p.m. (Aquaspinning)
7 to 7:55 p.m. (Aquafitness)
8 to 8:55 p.m. (AquaHIIT)

Please note that the Centre is currently looking for instructors. Check the schedule regularly for new classes.

Cost for adults: $10 per class or $75 for a 12-visit pass. A membership card also gives access to these programs.

Cost for 50+: $7 per class or $60 for a 12-visit pass. A membership card also gives access to these programs.

Programs that require registration

Aquaspinning	Aqua Push-Push
Monday (6 classes) May 9 to June 20, 2022 7:15 to 7:55 p.m. Reduced cost: $50	Wednesday (5 classes) May 25 to June 22, 2022 Noon to 12:55 p.m. Reduced cost: $45
Wednesday (6 classes) May 11 to June 15, 2022 7:15 to 7:55 p.m. Reduced cost: $50

Aquaspinning

Aqua Push-Push

Monday (6 classes)

May 9 to June 20, 2022

7:15 to 7:55 p.m.

Reduced cost: $50

Wednesday (5 classes)

May 25 to June 22, 2022

Noon to 12:55 p.m.

Reduced cost: $45

Wednesday (6 classes)

May 11 to June 15, 2022

7:15 to 7:55 p.m.

Reduced cost: $50

Cost: $100 per session (12 classes)

Aquafitness

55-minute classes

Vertical aquatic exercises that focus on developing cardio, muscle, core and balance. Includes warm-up, cardio and strength training, followed by stretching and cool down.

Deep Water Aquafitness

45-minute classes

Similar to Aquafitness but takes place in the swimming pool for higher intensity. Includes warm-up, cardiovascular exercises, strength training and cool down. Aquafitness belt required and provided.

Aquaspinning

45-minute classes

Done on stationary bikes in the water. This is a low-impact workout that strengthens cardio, upper body, back and core muscles. Suitable for all fitness levels. Aqua shoes are required.

Aqua HIIT

45-minute classes

HIIT, short for High-Intensity Interval Training, is a training technique that involves intense bursts of exercise followed by short periods of recovery. Includes warm-up, cardio and strength training.

Aqua Push-Push

35-minute classes + 20 minutes free time

A 35-minute Aquafit workout with your baby (4-18 months) placed in a safe, comfortable floating chair, followed by 20 minutes of free time with your baby.

Prenatal Aquafitness

55-minute classes

Similar to Aquafitness, but tailored to the needs of expectant moms. Class combined with Aquafitness or Aqua Push-Push. Contact the Centre for details on the current session.