Poeple in the pool taking an aquafitness class

Aquatics Activities

111 Aquatique Street
506.877.7881
centreaquatique@dieppe.ca

Please note that the Aquatic Centre will be closed on Saturday, September 30 for the National Day for Truth and Reconciliation, and on Monday, October 9 for Thanksgiving.

The Dieppe Aquatic and Sports Centre offers a wide variety of aquatic activities for all levels of physical ability.

Aquafitness

55-minute classes

Vertical aquatic exercises that focus on developing cardio, muscle, core and balance. Includes warm-up, cardio and strength training, followed by stretching and cool down.

See schedule

Deep Water Aquafitness

45-minute classes

Similar to Aquafitness but takes place in the swimming pool for higher intensity. Includes warm-up, cardiovascular exercises, strength training and cool down. Aquafitness belt required and provided.

See schedule

Aquaspinning

45-minute classes

Done on stationary bikes in the water. This is a low-impact workout that strengthens cardio, upper body, back and core muscles. Suitable for all fitness levels. Aqua shoes are required.

Bikes must be reserved in advance. This can be done in person (111 Aquatique Street) or by phone (506.877.7881).

See schedules

Aqua HIIT

45-minute classes

HIIT, short for High-Intensity Interval Training, is a training technique that involves intense bursts of exercise followed by short periods of recovery. Includes warm-up, cardio and strength training.

See schedule

Aqua Push-Push

35-minute classes + 20 minutes free time

A 35-minute Aquafit workout with your baby (4-18 months) placed in a safe, comfortable floating chair, followed by 20 minutes of free time with your baby.

See schedule

Aquatic activities schedule (no registration required)

Please note that the Centre is currently looking for aquatic activities instructors. Check the schedule regularly for new classes.

Schedule in effect from September 5 to December 22, 2023

Monday 9 to 9:55 a.m. (Aquafitness) 1 to 1:55 p.m. (Aquafitness) 2 to 2:45 p.m. (Aquadeep) 7 to 7:55 p.m. (Aquaspinning) 8 to 8:55 p.m. (AquaHITT)
Tuesday 9 to 9:55 a.m. (Aquafitness) 1 to 1:55 p.m. (Aquafitness) 2 to 2:45 p.m. (Aquaspinning) 8 to 8:55 p.m. (Aquaspinning)
Wednesday 1 to 1:55 p.m. (Aquafitness) 2 to 2:45 p.m. (Aquadeep) 7 to 7:55 p.m. (Aquaspinning) 8 to 8:55 p.m. (Aquafitness)
Thursday 9 to 9:55 a.m. (Aquafitness) 1 to 1:55 p.m. (Aquafitness) 2 to 2:45 p.m. (Aquaspinning) 7 to 7:55 p.m. (Aquaspinning) 8 to 8:55 p.m. (AquaHITT)
Friday 9 to 9:55 a.m. (Aquafitness)

Monday

9 to 9:55 a.m. (Aquafitness)
1 to 1:55 p.m. (Aquafitness)
2 to 2:45 p.m. (Aquadeep)
7 to 7:55 p.m. (Aquaspinning)
8 to 8:55 p.m. (AquaHITT)

Tuesday

9 to 9:55 a.m. (Aquafitness)
1 to 1:55 p.m. (Aquafitness)
2 to 2:45 p.m. (Aquaspinning)
8 to 8:55 p.m. (Aquaspinning)

Wednesday

1 to 1:55 p.m. (Aquafitness)
2 to 2:45 p.m. (Aquadeep)
7 to 7:55 p.m. (Aquaspinning)
8 to 8:55 p.m. (Aquafitness)

Thursday

9 to 9:55 a.m. (Aquafitness)
1 to 1:55 p.m. (Aquafitness)
2 to 2:45 p.m. (Aquaspinning)
7 to 7:55 p.m. (Aquaspinning)
8 to 8:55 p.m. (AquaHITT)

Friday

9 to 9:55 a.m. (Aquafitness)

Aquatic activities schedule (registration required)

Schedule in effect from September 18 to December 11, 2023

Aqua push-push Monday from 12 to 12:55 p.m. Wednesday from 12 to 12:55 p.m. Friday from 12 to 12:55 p.m.

Aqua push-push

Monday from 12 to 12:55 p.m.
Wednesday from 12 to 12:55 p.m.
Friday from 12 to 12:55 p.m.

For further details on fees, please visit our Schedules and Fees page.