Aquatics Activities

55-minute classes

Vertical aquatic exercises that focus on developing cardio, muscle, core and balance. Includes warm-up, cardio and strength training, followed by stretching and cool down.

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45-minute classes

Similar to Aquafitness but takes place in the swimming pool for higher intensity. Includes warm-up, cardiovascular exercises, strength training and cool down. Aquafitness belt required and provided.

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45-minute classes

Done on stationary bikes in the water. This is a low-impact workout that strengthens cardio, upper body, back and core muscles. Suitable for all fitness levels. Aqua shoes are required.

Bikes must be reserved in advance. This can be done in person (111 Aquatique Street) or by phone (506.877.7881).

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45-minute classes

HIIT, short for High-Intensity Interval Training, is a training technique that involves intense bursts of exercise followed by short periods of recovery. Includes warm-up, cardio and strength training.

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35-minute classes + 20 minutes free time

A 35-minute Aquafit workout with your baby (4-18 months) placed in a safe, comfortable floating chair, followed by 20 minutes of free time with your baby.

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55-minute classes

Similar to Aquafitness, but tailored to the needs of expectant moms. Class combined with Aquafitness or Aqua Push-Push. Contact the Centre for details on the current session.